Sex And Your Health - What You Should Know

Sex is not just very good, it is something that everyone enjoys. The savor that the thoughts and imaginations of sex bring to our minds and souls is something that is beyond comprehension, let alone the sweetness of the real act.

Aside this, we have to understand the effect of sex upon our lives, especially upon our health and fitness level. Sex is like a capsule which is loaded with the power to boost and improve one’s health.

Do you know that frequent sexual activity helps in reducing stress, makes you fresh all the time, and enhances your immunity against germs and viruses? So, nothing should stop you from having a pleasurable sex life be it menopause, periods, pregnancy, and the likes.

Are you however having it funny as touching your sex drive? Have you got to that plane where your sex drive is at a low state? Then you have to try out these effective tips to kick start your power house again.

* Engage in regular sexual intercourse.  The secret here is that the more you do it, the more you will want to do it, and the more you increase your sexual drive and capacity.

*Avoid smoking and the intake of nicotine. Does this amaze you? It has been proven that both smoking, and the intake of nicotine causes a reduced sex drive because they contain chemicals which clogs the blood vessels in the penis that are responsible for penile erection. If you however insist on taking these substances, I suggest you consult your doctor on the drugs to use that will boost your sex drive.

 *You may also try massaging, contracting, and the lifting up your penis often for about 20 minutes every day. What this does is to increase the circulation of blood flow to the brain and even to the penis. As for women,  kegel exercises will do the magic.

 Conclusively, after all these and other sex drive tips have been carefully practiced, it is pertinent you sexually reach out to your lover. The acknowledgement of your partner's presence beside and around you is even enough to increase your sexual drive. Also, understanding is the key here. Always talk to your partner about what your likes, where you want to be touched, and how to be touched and rocked in bed.

The outcome will not only be better sex and orgasm, it will also have a lasting positive impact on your health

How about if I showed you how I make my woman orgasm every time we have sex.

Do you know that whether you are a lady or a guy doesn't matter, it's all about you and your partner having the best sex and orgasm ever.